Personalized Support. Faith-Integrated. At Your Pace.
One-on-one trauma-informed coaching for adults seeking clarity, healing, and forward movement — with faith welcomed, never forced.
If group settings feel overwhelming or you’re seeking individualized support, 1:1 coaching offers a private, personalized space to explore growth, healing, and next steps at a pace that honors your story.
What 1:1 Trauma-Informed Coaching Is
This is a non-clinical coaching relationship designed to support:
- Emotional regulation and self-awareness
- Identity rebuilding after trauma
- Faith-integrated reflection and meaning-making
- Boundary setting and healthy decision-making
- Moving forward with clarity and purpose
Coaching is collaborative, educational, and future-focused.
What Coaching Is — and Is Not
Coaching IS:
✔ Trauma-informed
✔ Strength-based
✔ Goal-oriented
✔ Faith-integrated (by invitation)
✔ Focused on growth and resilience
Coaching IS NOT:
✖ Therapy or counseling
✖ Diagnosis or treatment
✖ Crisis intervention
If you are in immediate crisis, please contact 911 or the 988 Suicide & Crisis Lifeline.
Who This Is For
✔ Adults (18+) with lived trauma experience
✔ Individuals seeking private, individualized support
✔ Those wanting faith respected in the healing process
✔ Clients ready for growth, reflection, and practical tools
✔ People who prefer 1:1 support over group settings
What to Expect in Coaching Sessions
- One-on-one Zoom sessions
- Trauma-informed pacing
- Collaborative goal setting
- Practical tools and reflection exercises
- Optional faith-based integration
- A safe, respectful, confidential space
Sessions are guided by your readiness and goals, not pressure or timelines.
About the Coach
Sandra Holdorf
Founder, Faith & Freedom Trauma Recovery
Sandra brings decades of leadership experience, trauma-informed training, and lived experience as a survivor. Her approach blends professional integrity, compassion, and faith-sensitive care, creating a space where healing is supported — not rushed or minimized.
1:1 Trauma-Informed Coaching Discovery Call
This free discovery call is an opportunity to explore whether trauma-informed coaching is the right fit for you.
We will discuss your goals, answer questions, and review what coaching is—and is not.
This call is not therapy, counseling, or crisis intervention.
Free 30 minutes
Single Session
$125
per 60-minute session
Best for:
- Trying coaching for the first time
- Occasional support
- Focused, short-term goals
Coaching Package (Most Popular)
$450
for 4 sessions
Best for:
- Deeper work and continuity
- Building momentum
- Trauma-informed pacing over time
Extended Support Package
$800
for 8 sessions
Best for:
- Ongoing growth and support
- Identity and faith rebuilding
- Long-term goals
How Scheduling Works
- Sessions are held via Zoom
- Flexible scheduling options
- Payment required prior to sessions
- Packages must be used within an agreed-upon timeframe
Important Notes & Boundaries
- Coaching is educational and supportive, not clinical
- Participation is voluntary
- Faith integration is optional
- Confidentiality is respected within ethical boundaries