Healing Forward: Trauma Recovery Workshop (Zoom)
Date: January 28, 2026 | Length: 90 minutes | Location: Zoom
A supportive, trauma-informed workshop that helps you understand how trauma affects the body, nervous system, and mind – and teaches practical tools you can start using right away. Gentle faith-based encouragement included.
What you’ll learn
- What trauma is (and why responses are not personal failures)
- Fight/flight/freeze/fawn — and what they may look like in daily life
- Simple nervous-system tools for grounding and regulation
- How to take the next step in healing with compassion and choice
This workshop is for you if..
- You feel stuck in stress, anxiety, shutdown, or overwhelm
- You want practical tools (not therapy, not heavy sharing)
- You want to understand your responses with less shame and more clarity
Pricing: General Admission $29
